Way to view current sync data outside of Firefox

If I’ve created this in the wrong place, please let me know so I can correct it.

Is there a way to see the current state of my Firefox Sync from another browser?

I wanted to use Firefox as side, personal, browser at my job: a very integrated Microsoft Office shop. When I installed it and signed in, I noticed they had some policy settings that messed with my sync settings by enforcing the home page and other settings. I caved and just created a personal profile in Edge.

This leaves me in a bind as I prefer Firefox outside of the office. I’d like to be able to see which extensions and bookmarks are in my profile so I can pick and choose which ones are important or relevant for my personal profile at work. From what I’ve found, I have to be logged into a Firefox browser to see the current state once sync is enabled, but once again… my organization’s Firefox policy settings will mess up my preferred sync state…

I’d love to be able to log into my profile somewhere and just see the current state of my browser data that’s been synced to my Mozilla profile.